EXERCISING THE BODY
UNDERSTANDING THE BODY :
Things to know about fasting
Fasting is a period of abstinence from all food or specific items.
Fluids are consumed in sufficient quantity to satisfy thirst
and physiological requirements.
During the absence of food, the body will systematically cleanse itself of everything except vital tissue.
Starvation will occur only when the body is forced to use vital tissue to survive.
Although protein is being used by the body during the fast,
a person fasting even 40 days on water
will not suffer a deficiency of protein, vitamins, minerals or fatty acids.
In the breakdown of unhealthy cells,
all essential substances are used and conserved in a most extraordinary manner.
There is an unwarranted fear of fasting that strength diminishes
from the breaking down of proteins from muscle fibers.
Even during long fasts, the number of muscle fibers remains the same.
Although the healthy cells may be reduced in size and strength for a time,
they remain perfectly sound.
A. J. Carlson, Professor of Physiology, University of Chicago, states that a healthy,
well-nourished man can live from 50 to 75 days without food,
provided he is not exposed to harsh elements or emotional stress.
Human fat is valued at 3,500 calories per pound.
Each extra pound of fat will supply enough calories for one day of hard physical labor.
Ten pounds of fat are equal to 35,000 calories!
Most of us have sufficient reserves, capable of sustaining us for many weeks.
Rest is understood to be a big factor in enhancing recovery,
as it is when the body is at rest
that it is able to direct the most energy
towards the various chemical and mechanical processes of detoxification.
When fasting, a person experiences recovery at a rate that is swifter than normal.
He is ridding his body of toxins and excesses;
allowing the body to use its own wisdom to healthfully reorganize itself from the atomic level.
As the toxic load is reduced, the functioning of every cell is enhanced.
In the same way that vital nerve energy is accumulated during a night’s sleep,
the person fasting builds nerve energy through rest, sleep, and detoxification.
During this deep and profound rest,
toxin intake and production are reduced to a minimum.
The human body has many ordinary modes of achieving elimination:
the liver, lungs, kidneys, colon, etc.
When these are overloaded, the body will resort to “extra ordinary” methods of elimination:
- mucous and other discharges,
- and many others.
Should elimination be impossible or uneconomical of body energy,
the toxic overload will go into storage forms in the joints, vessels, muscles, organs; almost any tissue in the body.
While fasting, the body is highly conservative of its energy and resources while elimination proceeds unchecked. Anabolic processes such as tissue and bone healing also proceed at a maximal rate during the fast.
In the body, the first stage of cleansing removes large quantities of waste matter and digestive residues.
The first few days of a fast can be rough due to the quantity of waste passing into the blood stream.
The tongue becomes coated and the breath foul as the body excretes waste through every opening.
After the third day of the fast, there is little desire for food.
The second stage is the cleansing of mucous, fat, diseased and dying cells, and the more easily removed toxins.
As the fast continues, the cleansing process becomes more thorough.
The last stage is the cleansing of toxins that have been accumulating in your cellular tissue from birth,
and the microscopic tubes that carry vital elements to the brain.
During extended fasts the body removes:
- dead, dying and diseased cells;
- unwanted fatty tissue,
- trans-fatty acids,
- hardened coating of mucus on the intestinal wall
- ;toxic waste matter in the lymphatic system and bloodstream;
- toxins in the spleen, liver and kidney;
- mucus from the lungs and sinuses,
- imbedded toxins in the cellular fibers and deeper organ tissues;
- deposits in the microscopic tubes responsible for nourishing brain cells and excess cholesterol.
Nearly everyone who fasts, discovers the same thing …
that when they fast they actually have no hunger and more energy than they normally have.
It is indeed liberating to find out that if we let go and trust that we will be taken care of.
Fasting is the simplest, easiest and most effective way to find out that we do indeed
have the power and freedom to heal and take control of our bodies .
WHY IS IT GOOD FOR ME TO FAST
Probably the most important reason is that the body uses quite a bit of energy to digest food,
and when fasting this energy becomes available for other uses.
In the fasting state, the body will scour for
- dead cells,
- damaged tissues,
- fatty deposits,
all of which are burned for fuel or expelled as waste.
The elimination of these obstructions restores the immune system functionality
and metabolic process to an optimum state.
Fasting restores good digestion and elimination, and muscular contractions are quickened.
Fasting allows a deep, physiological rest of the digestive organs,
and the energy saved goes into self-healing and self-repairing.
By eliminating obstructions, by cleansing, detoxification, and purifying the intestines, the blood, and the cells,
we can overcome many of our physical ills or handicaps as well as getting a boost in energy.
Fasting not only removes obstructions and helps the body to heal itself,
it is also rejuvenating and life-extending.
These resulting benefits can have lasting affects in your mental and emotional health as well .
The other very important aspect is that your self-awareness will be elevated.
If you are sick and depressed, then this might be the most important thing you can try in your healing program,
because it gives you immediately an energy boost and increased awareness
which might allow that you see things more clearly,
allowing you the first step out of your sickness
and onto the path of recovery.
While fasting … you become more aware of your body process,
your life and with everything you are doing.
It becomes a period where you can evaluate all that you’re doing more objectively,
and you naturally have more time for contemplation
because you aren’t using time amassing, preparing, eating, eliminating and cleaning up all which is used to prepare food.
You become more aware of what your body likes and doesn’t like when you start to eat again.
You gain self-confidence in your ability to control your life process,
to set a goal and carry out an intention.
Fasting enhances mental acuity
Perhaps the most instructive testimony as to the acuteness of mental powers during fasting
comes from Dr. Herbert Shelton who supervised the fasting
of more than 40,000 people over a period of fifty years.
His message is that the freer the body is of toxic materials flowing through the blood and lymphatic system,
the clearer is the ability to think.
These facts are due to physiological causes.
Large amounts of blood and nervous energies have to be sent to the digestive organs to digest a meal.
If these energies are not required there, they may be used by the brain for better thinking.
This increase in mental sharpness doesn’t usually happen
until after the first few days of a fast,
because the body is busy cleaning out excess toxins and substances
and so the first few days can be a period of depression,
with headaches and various pains as this process is underway.
This makes the first stage of fasting difficult but…
after the body has thrown off it’s load of toxins,
then the brain is fed by a cleaner bloodstream
and the mental powers and clarity of thought are extraordinarily increased
and the other senses also become more acute.
One’s mind becomes clearer and one’s ability to think and solve intricate problems is enhanced.
One is simply more alert, and one’s mind seems to open up into new fields.
The mental and physical senses are heightened, and often there can be a feeling of euphoria,
especially during longer fasts.
Some, for the first time, will experience emotional stability.
The reasons for this are multiple … –
- the elimination of the emotional dependence on food,
- exclusion of stimulating foods like caffeine,
- processed sugars,
- recreational drugs,
- tobacco and trans-fatty acids,
all of which can have a devastating effect on delicate emotions.
Dr. Ehret stated an amazing fact at the turn of the 20th century.
He said that, for a water fast to awaken the higher mind functions, it had to be longer than 21 days.
Fasting has a history of awakening intuitive senses, creativity, and deeper spiritual questions in those
with enough determination to get past the 21 day mark.
During a fast, a metamorphosis occurs.
The body undergoes a tearing down and rebuilding of damaged materials.
For this reason, fasting is famous for its ability
to rejuvenate and give the body a more youthful tone.
Why does fasting have such a powerful effect in healing the body?
Fasting dissolves diseased cells in a systematic manner, leaving healthy tissue.
The result is a thorough cleansing of the tube, membrane and cellular structures.
There is a remarkable redistribution of nutrients in the fasting body.
It hangs on to precious minerals and vitamins
while breaking down old tissue , toxins , and inferior materials.
Each cell of your body is a complete living entity with its own metabolism.
Metabolism is …any basic process of organic functioning or operating
It needs a constant supply of oxygen and sufficient nourishment.
When due to
- nutritional deficiencies,
- sluggish metabolism,
- sedentary life,
- overeating and consequent poor digestion and assimilation of food,
- lack of fresh air
- insufficient exercise and rest,
our cells are deprived… and they start to degenerate…
the normal process of cell replacement and rebuilding slows down
and as your body starts to grow old,
its resistance to disease will diminish and you become ‘sick’.
Animals will naturally fast when they are sick or injured,
and when we are ill, our hunger diminishes.
If we get out of the way and allow nature to take its course,
we will find that we can heal from any problem.
Since the dawn of recorded time, in fact since before the word “doctor” came into existence,
priests provided sanctuaries where people could go to fast.
Whereas modern medical practitioners admit that they have no cures,
only drugs that mask the symptoms
while causing yet other symptoms to appear.
“I had a medical practice for 20 years in NYC, supervised hundreds of long fasts, and I found that the physical healing or weight loss was but a pleasant side effect. What really happened is that the person got in touch with their higher self, their true self, and came to the experience that healing can take place at every level, simply by letting go and allowing Mother Nature to do her work.” – Dr. Rai Casey
Fasting has been beneficial for these conditions:
Although fasting is not recommended in every situation,
Fasting has been beneficial for
- high blood pressure,
- chronic fatigue,
- Crohn’s disease,
- spastic colon,
- irritable bowel,
- cases of paralysis,
- mental illness as well as many others.
Fasting will also break down tumors and for this reason,
many have overcome cancer with fasting.
I would at least consider the many benefits listed above …
Fasting decreases dependency on authorities , we can and should take advantage , of medical science.
However , most people are aware that medicine in general is BIG BUSINESS.
How many of us believe that when we get sick, that a doctor is going to save us from pain and death?
We just assume that the technology is going to be able to repair us when we break down,
by giving us a pill, a treatment or a surgery.
We are so alienated from our bodies that we think
that a doctor knows more about us
than we do.
The reality is that doctor’s don’t have the cures that we need,
what is offered by the traditional system of healers
is only the possibility to treat our symptoms …
and never being able to cure us or root out the cause.
When we take these kinds of treatments
to suppress our symptoms
then the very cause, or the underlying reason we are sick,
goes unattended, and then in fact ,
our illness continues to grow.
We will never be healthy until we take responsibility for our own health .
We need to stop blaming the outside for making us sick,
and to recognize instead ,
that our sickness is a symptom telling us something is inside
and needs to be addressed.
For sure there are outside influences that we can’t control,
but there is much that we can control by taking responsibility for ourselves
and working to change our habits.